Preventing varicose veins of the legs (lower extremities) allows you to avoid the early development of symptoms of chronic venous insufficiency and live a full life. Many people would like to avoid developing the pathology of their veins. However, few people are involved in preventing varicose veins. Current statistics and professional observations show that even those patients who do not have a hereditary factor are susceptible to varicose veins. Therefore, it is necessary to start preventing varicose veins of the lower extremities long before the first symptoms of venous insufficiency appear.
Needless to say, when chronic severity, night swelling of the lower extremities, visible varicose veins appear, it is necessary to contact a specialist in the treatment of veins, a venologist.
What does modern prevention of varicose veins of the lower extremities include:
- Normally adequate physical activity. Hiking, swimming, cycling are useful. With these types of load, the gastrocnemius muscle is involved, which maintains the required tone of the venous system of the lower extremities.
- Proper, balanced diet. The required amount of proteins, fats, carbohydrates, vitamins and trace elements must enter the body daily.
- The use of compression tights for excessive and static loads, as well as for air travel.
- Preventive visit to a venologist to monitor the condition of the venous system.
By following these simple rules, you can keep your feet healthy and beautiful for a long time.
Various ointments, creams, as well as herbal baths can give some pleasure, but they can not prevent the development of varicose veins. All of these effects are not effective in preventing varicose veins (lower extremities). Do not think that preventing varicose veins can completely prevent the development of the disease. There is nothing absolute in this world. However, preventing varicose veins can give many years of life without symptoms of the disease.
Patient questions about lower extremity varicose vein prevention
What can not be done with varicose veins?
With varicose veins of the lower extremities, you can not do the following:
- Visit the bath and sauna. If you have varicose veins, heat exposure can cause thrombophlebitis and deep vein thrombosis.
- Prolonged stay in a static position, long walks, climbing mountains can cause the development and rapid progression of chronic venous insufficiency.
- It is also best to postpone laser hair removal and massage the lower extremities until the varicose vein problem is resolved.
What exercises can not be done with varicose veins of the legs?
With varicose veins (varicose veins) of the legs, you should not do exercises that are associated with intense load on the lower extremities. Even brisk walking and running in good sneakers that train the calf muscles and soothe the veins in the lower extremities can have adverse effects. That is: causing an inflammatory reaction and the development of thrombophlebitis. It is also worth avoiding prolonged static loads (standing or sitting) as much as possible. Exercises such as deadlift, squatting with weights are categorically contraindicated in patients with varicose veins. Adequate stress on healthy veins is essential, but varicose veins are different. It is much easier to treat varicose veins and play sports than to deal with the complications of varicose veins for the rest of your life.
Contraindications for varicose veins of the lower extremities?
With varicose veins of the lower extremities, the following is contraindicated:
- Intense physical activity in the lower extremities, static load.
- Bath and sauna, tan.
- Wrapping and waxing.
Folk and other remedies with dubious reputation are also contraindicated for varicose veins of the lower extremities.
How to prevent varicose veins in the legs when you get up?
The only really effective way to prevent varicose veins during labor is good compression therapy. It is recommended to use compression stocking socks or high knees for this purpose. Special exercises to tighten the calf muscle during the working day will also be useful.
Ointment for veins and blood vessels in the legs, which is better? Modern ointments used for varicose veins have a different composition and therefore seek different tasks. Leading phlebologists most often use the following ointments in their practice: containing heparin (lyton, heparin), anti-inflammatory drugs (diclak, voltaren) or combined (detragel). You should not overestimate the effects of ointments for varicose veins, but find a good doctor who will help you deal with the disease.